Services

The Goal at LifeSong Counseling, LLC is to provide emotional healing for individuals and couples with the hope of creating thriving families and communities.

Individual Counseling

Individuals can struggle with a variety of concerns, from grief and loss, anxiety and fear, to depression and loneliness. There is hope in healing and becoming emotionally and mentally well. Interventions and strategies that are used in individual counseling include Cognitive Behavioral Therapy, Internal Family Systems, and Trauma-Informed Interventions.

Travelers couple look at the mountain lake. Travel and active life concept with team. Adve

Couples Counseling

Almost 70% of arguments couples have are perpetual fights. Couples can learn to dialogue about their conflict, turn toward one another in adversity and stress, and strengthen their friendship and emotional connections with one another. Rebecca is a Level-Three Trained Gottman Therapist and offer evidenced-based interventions to help couples thrive in their relationship that are supported by over 40 years of research done by John and Julie Gottman.

EMDR (Eye-Movement Desensitization Reprocessing)

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR is helpful in healing from trauma and PTSD symptoms as well as other concerns such as anxiety, depression, OCD, grief and pain. Rebecca is currently training to become Certified as an EMDR therapist.

To Get Started

Are you ready to start your journey toward freedom from anxiety and depression? Are you tired of always fighting with your partner and are longing for emotional connection? Imagine being best friends with your spouse again.

The next step is simple.

Use the form below to get started. We will follow up with you (usually within 24 hours) to gather some information, send you a confidential portal link to access intake information, and to schedule your first session.

We look forward to joining you on your path toward wellness and happiness.

Get Started!
Use the form to request your first session!